Are you intimidating to men quiz

12-Oct-2019 23:24

Now that we’ve set the foundation with these two mindsets (You don’t need to take it personally because it’s often a defense, and focus on making people like being around you rather than liking you) it’s time to follow the 5 steps below, based on cognitive behavioral therapy (CBT), to become better at dealing with anyone who’s intimidating.

CBT is a well-researched field and is used by psychologists all over the world when it comes to changing behavior and dealing with feelings.

Remember to view that person’s shortcomings from a compassionate perspective.

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Lesson learned: Most often, intimidation is a defense, not a tool to suppress others.

The foundation of CBT is to first be aware of what we’re feeling.