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Learning how to deal with breakup guilt is crucial to living a life of peace, joy and bliss.You have this one life; your job is to live as fully and deeply as you can…and to avoid letting the darkness overpower your light. If you want to fritter it away with your fears, then you will fritter it away, but you won’t get it back later.” Guilt will eat you away and destroy your life if you let it continue to fester and grow.I know it’s easier to say “stop feeling guilty after the breakup” than it is to actually change how you feel.It takes time to change your thought patterns, especially if you’ve been thinking this way for years.Does your best friend wish you and your ex-boyfriend didn’t break up because she has a crush on his brother or best friend?Is your mother crushed that you broke up with your ex because she wants grandchildren?Even if you initiated the breakup, you didn’t ruin the relationship. You had your reasons for breaking up with your ex-boyfriend.The relationship was already ruined…you just decided to end it for good and move on. Even if your friends, family, coworkers, or ex-boyfriend don’t understand those reasons doesn’t mean the breakup less valid.
Remind yourself of the times you were loving, attentive, generous, kind, and compassionate in your relationship. You did the best you could in this relationship, and now you need to move on.
To stop feeling guilty after breaking up with someone, you need to trust that you made the right decision. There was a reason you had to let go of the relationship.