Tips for dating someone bipolar
and for us to work together to help keep me well."So what is bipolar, how do you date when you live with it, and how can you support someone with bipolar?Bipolar is a serious disorder of mood where people can go through extreme states, typically in the classic form of episodes that last for days.If you walk downstairs to find your bipolar partner in a screaming fit, try to suspend judgment as best you can, much like you would with a toddler whose scoop of ice-cream just fell off the cone. Take stock, determine where each of you are coming from. Follow the flight attendant’s advice and fasten your own oxygen mask first before helping your loved one so that you don’t run out of air.He or she is reacting to the world as he or she sees it. You need to take care of yourself in order to care for someone else.If you live with bipolar disorder, you may feel like being in a relationship is *too* hard. She's is in her mid-twenties and was diagnosed with bipolar when she was 21, but she's been with her partner since she was 14.If you love someone living with bipolar, you might think a relationship is *too* difficult. Before she knew she had bipolar, she felt like there was constant tension.We all have a fear center in our brain called the amygdala, responsible for activating flight-or-flight reactions. Our only guide is a lifetime of experience, which inevitably involves a history of wrong choices.
But when she got her diagnosis, everything finally made sense.For persons living with bipolar, the amygdala may be overactivated or very easily triggered. Says the Dalai Lama: “When you lose, don’t lose the lesson.” Living with and loving someone with bipolar can be quite a rollercoaster ride. To better tolerate the stress, be sure to take time for yourself every day, even if it is a few minutes.